Collection: Vitamin E

What Is Vitamin E?

Vitamin E is a fat-soluble vitamin best known for its antioxidant properties. It helps protect cells from oxidative stress and supports immune function as part of a balanced lifestyle. Vitamin E is also important for maintaining healthy skin and supporting normal cell membrane function. Dietary vitamin E is found in foods such as nuts, seeds, vegetable oils (like sunflower and wheat germ oil), avocados and leafy greens. In dietary supplements, vitamin E is available in different forms, including natural-source d-alpha-tocopherol and synthetic dl-alpha-tocopherol, as well as mixed tocopherols and tocotrienols.

Benefits of Vitamin E Supplements

Vitamin E contributes to the protection of cells from oxidative stress. Because of its antioxidant role, it is commonly used in skin-support and “healthy aging” routines. Some people take vitamin E to support skin hydration and comfort, especially in dry climates or during seasonal changes. Vitamin E is also included in immune-support formulas and in combination products with vitamin C, selenium or other antioxidants for broader protection. Most people can get adequate vitamin E from a diet that includes nuts, seeds and healthy oils, but supplements may be useful when intake is low.

Uses of Vitamin E

Vitamin E supplements are typically taken once daily with food, since fat helps improve absorption. They are available as softgels, capsules and sometimes liquid drops. Vitamin E is often included in multivitamins, antioxidant complexes and beauty-focused formulas. It’s important to consider total vitamin E intake from all supplements to avoid unnecessary high doses. On our category page you can explore different vitamin E products – from simple alpha-tocopherol to mixed tocopherol and tocotrienol formulas – and choose the option that fits your needs.

Vitamin E: Side Effects and Safety

Vitamin E is generally safe when used in recommended amounts, but high-dose supplementation is not suitable for everyone. Very high intakes may increase the risk of bleeding, especially for people taking blood thinners (such as warfarin) or aspirin. Some individuals may experience mild digestive discomfort at higher doses. People with bleeding disorders, those scheduled for surgery, or anyone taking prescription medicines should consult a healthcare professional before using high-dose vitamin E supplements. Pregnant and breastfeeding women should also seek medical advice before use. Always follow label directions and choose appropriate dosing.

Where to Buy Vitamin E in Estonia?

In Estonia, vitamin E supplements can be purchased from our e-shop fits.ee.