Collection: Manganese

What Is Manganese?

Manganese is an essential trace mineral the body needs in small amounts. It plays a role in normal energy metabolism and supports enzymes involved in antioxidant defense and the formation of connective tissue. Manganese is also important for normal bone maintenance, as it contributes to the normal formation of connective tissue and supports processes related to bone structure. Dietary sources of manganese include whole grains, nuts, seeds, legumes, leafy greens and tea. In supplements, manganese is usually provided in microgram to milligram doses and is often included in multivitamins and mineral complexes.

Benefits of Manganese Supplements

Manganese contributes to normal energy-yielding metabolism and the protection of cells from oxidative stress. It also contributes to the normal formation of connective tissue, which is important for joints, tendons, skin and other tissues. Because manganese supports bone-related processes, it is sometimes included in bone and joint formulas along with minerals like calcium, magnesium and zinc. Most people get adequate manganese from food, so supplements are usually used to fill nutritional gaps rather than as a high-dose standalone mineral.

Uses of Manganese

Manganese supplements are typically taken once daily according to the label instructions, often as part of a multivitamin/mineral product. Some people choose manganese when they want targeted trace-mineral support or as part of joint and connective tissue routines. It is also found in certain sports and recovery blends that focus on mineral balance. On our category page you can explore different mineral products that include manganese and choose the option that fits your routine.

Manganese: Side Effects and Safety

Manganese is generally safe when taken in recommended amounts, but excessive intake over time is not advised. Very high doses may cause unwanted effects and can disrupt mineral balance. It’s important to follow the recommended daily dose and avoid combining multiple high-dose mineral supplements without guidance. People with liver disease, neurological conditions, or those taking prescription medicines should consult a healthcare professional before using manganese supplements. Pregnant and breastfeeding women should also seek medical advice before use.

Where to Buy Manganese in Estonia?

In Estonia, manganese supplements can be purchased from our e-shop fits.ee.