Collection: Peppermint Oil

What Is Peppermint Oil?

Peppermint oil is an essential oil extracted from peppermint (Mentha piperita), a plant known for its fresh, cooling aroma. It contains naturally occurring compounds such as menthol and menthone, which give peppermint its characteristic sensation. Peppermint oil is widely used in aromatherapy, digestive-support routines and topical products. In supplements, peppermint oil is often provided in enteric-coated softgels designed to release in the intestines rather than the stomach.

Benefits of Peppermint Oil

Peppermint oil is commonly used to support digestive comfort, especially for occasional bloating, gas and stomach discomfort. Enteric-coated peppermint oil supplements are popular for supporting intestinal comfort because they help deliver peppermint compounds to the lower digestive tract. Peppermint oil is also used in aromatherapy to support alertness, focus and a refreshing environment. In topical use, diluted peppermint oil is often used in massage blends for a cooling and soothing feel.

Uses of Peppermint Oil

Peppermint oil can be used in different ways depending on the product. For digestive support, enteric-coated softgels are typically taken before meals with water, following label directions. For aromatherapy, a few drops can be added to a diffuser or inhaled from a tissue. For topical use, peppermint oil should be diluted with a carrier oil before applying to the skin. Avoid using pure peppermint oil directly on sensitive skin. On our category page you can explore different peppermint oil products – from softgel supplements to essential oils for aromatherapy – and choose the option that fits your needs.

Peppermint Oil: Side Effects and Safety

Peppermint oil is generally well tolerated when used correctly, but side effects can occur. Possible effects include heartburn, nausea or stomach irritation, especially if the product is not enteric-coated or if it dissolves too early. Peppermint oil can worsen reflux symptoms in some people. Topically, it may cause skin irritation if used undiluted. Peppermint oil may interact with certain medications, and it is not recommended for infants or very young children. Pregnant and breastfeeding women and people with medical conditions should consult a healthcare professional before using peppermint oil supplements.

Where to Buy Peppermint Oil in Estonia?

In Estonia, peppermint oil supplements and related products can be purchased from our e-shop fits.ee.