Collection: Sea Buckthorn Oil

What Is Sea Buckthorn Oil?

Sea buckthorn oil is a nutrient-rich oil made from the berries and/or seeds of sea buckthorn (Hippophae rhamnoides). It is valued for its unique fatty acid profile, including omega-3, omega-6, omega-9 and the rare omega-7 (palmitoleic acid), as well as naturally occurring antioxidants such as vitamin E and carotenoids. Sea buckthorn oil is commonly used in skin and beauty routines and is also popular for supporting mucous membrane comfort. It is available as softgels, capsules and liquid oils, and some products specify whether the oil comes from seeds, berries, or a combination of both.

Benefits of Sea Buckthorn Oil Supplements

Sea buckthorn oil is often used to support skin hydration, elasticity and overall skin comfort, especially for people with dry skin. Because it contains omega-7 and antioxidants, it is also popular for supporting mucous membranes, including dryness related to seasonal changes or lifestyle factors. Many people include sea buckthorn oil in “beauty from within” routines alongside collagen or other fatty acid supplements. Some users also take it as part of cardiovascular wellness routines because of its fatty acid content, although individual results can vary.

Uses of Sea Buckthorn Oil

Sea buckthorn oil is typically taken daily according to the label instructions. Softgels provide convenient, measured dosing, while liquid sea buckthorn oil can be taken by spoon or added to smoothies. Because sea buckthorn oil has a strong taste and deep color, many people prefer capsules. It is also commonly used in topical skincare products, but supplement forms are intended for internal use. On our category page you can explore different sea buckthorn oil products – from seed oil to berry oil and blended formulas – and choose the option that fits your goals.

Sea Buckthorn Oil: Side Effects and Safety

Sea buckthorn oil is generally well tolerated, but some people may experience mild digestive discomfort such as nausea or loose stools, especially at higher doses. Because it may have a mild blood-thinning effect, people taking anticoagulant medications should consult a healthcare professional before use. Pregnant and breastfeeding women and people with medical conditions should also seek medical advice before using sea buckthorn oil supplements. Always follow label directions and choose reputable products.

Where to Buy Sea Buckthorn Oil in Estonia?

In Estonia, sea buckthorn oil supplements can be purchased from our e-shop fits.ee.