Collection: Grape seed

What Is Grape Seed?

Grape seed refers to the small seeds found inside grapes, which are rich in naturally occurring plant compounds, especially polyphenols. Grape seed extract (GSE) is commonly used in dietary supplements because it provides a concentrated source of proanthocyanidins (OPCs), antioxidants that help protect cells from oxidative stress. Grape seed supplements are typically available as capsules, tablets or powders, and they are popular among people who want antioxidant support for everyday wellness.

Benefits of Grape Seed Extract

Grape seed extract is widely used to support antioxidant defenses and overall cardiovascular wellness as part of a healthy lifestyle. Antioxidants help protect cells from oxidative stress, which is linked to aging and many lifestyle factors. Many people use grape seed extract to support healthy circulation and to help maintain normal skin appearance thanks to its polyphenol content. Some formulas combine grape seed extract with vitamin C, vitamin E or other plant extracts for broader antioxidant support. Individual responses can vary, and best results are usually seen when supplements are combined with balanced nutrition.

Uses of Grape Seed Supplements

Grape seed extract is typically taken daily according to the dosage instructions on the product label. Capsules and tablets are convenient for travel and precise dosing, while powders can be mixed into drinks or smoothies. Grape seed is often included in beauty and skin formulas, as well as antioxidant and heart-support complexes. On our category page you can explore different grape seed products – from standalone OPC supplements to combined antioxidant blends – and choose the option that matches your goals and routine.

Grape Seed: Side Effects and Safety

Grape seed extract is generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects may include mild digestive discomfort, headache or dizziness. Because grape seed extract may affect blood clotting, people taking blood thinners or aspirin, those with bleeding disorders, or anyone planning surgery should consult a healthcare professional before using grape seed supplements. Pregnant and breastfeeding women and people with medical conditions should also seek medical advice before using grape seed extract.

Where to Buy Grape Seed in Estonia?

In Estonia, grape seed supplements can be purchased from our e-shop fits.ee.