Collection: Liver Health

What Is Liver Health?

Liver health refers to how well the liver can perform its many vital functions. The liver helps process nutrients from food, supports normal metabolism, produces bile for digestion, stores vitamins and minerals, and plays an important role in filtering and breaking down substances such as alcohol, medicines and metabolic by-products. Because the liver is involved in so many processes, everyday habits like diet, alcohol intake, physical activity and medication use can strongly influence how well it works over time.

What Can Affect the Liver?

Many factors can place extra strain on the liver. Heavy or frequent alcohol consumption, excess body weight, diets high in added sugars and processed foods, and low physical activity are common contributors to fatty liver changes. Certain viral infections (such as hepatitis), long-term use or misuse of some medications, and exposure to toxins can also affect liver function. In some cases, elevated stress and poor sleep may indirectly influence liver health through effects on metabolism and inflammation. Because liver problems may develop silently, regular health check-ups and blood tests can help detect issues early.

Diet and Lifestyle Support for Liver Health

Healthy lifestyle choices can meaningfully support the liver. Maintaining a healthy weight, limiting alcohol, staying physically active and eating a balanced diet rich in vegetables, fruits, whole grains and quality protein can help support normal liver function. Adequate fiber intake supports digestion and healthy cholesterol levels, while reducing added sugar can help support healthy fat metabolism. Drinking enough water and prioritizing sleep also support overall metabolic health. For many people, these basics make the biggest long-term difference.

Liver Health Supplements

Some people use dietary supplements as part of a liver-support routine. Common ingredients include milk thistle (silymarin), artichoke extract, choline, NAC (N-acetylcysteine) and certain antioxidants. These supplements are often marketed to support liver function and the body’s natural detox processes. However, supplements are not a substitute for medical care, and effectiveness can vary depending on the ingredient, dose and individual health status. It is especially important to use reputable products and avoid combining multiple “detox” formulas without guidance.

Safety and When to Seek Medical Advice

Consult a healthcare professional if you have ongoing fatigue, abdominal discomfort, unexplained nausea, yellowing of the skin or eyes (jaundice), dark urine, or if blood tests show abnormal liver enzymes. People with existing liver disease, those who drink alcohol regularly, and anyone taking prescription medicines should speak with a doctor before using liver-support supplements, as some herbs and compounds can interact with medications or may not be suitable in certain conditions. If you suspect hepatitis or experience severe symptoms, seek medical care promptly.

Where to Buy Liver Health Products in Estonia?

In Estonia, you can explore liver health supplements and wellness products in our e-shop fits.ee.