Collection: Molybdenum

What Is Molybdenum?

Molybdenum is an essential trace mineral the body needs in very small amounts. It acts as a cofactor for several enzymes that help break down and process certain compounds, including sulfur-containing amino acids and sulfites. Molybdenum also supports normal metabolism by assisting enzymes involved in detoxification pathways. It is found naturally in foods such as legumes, whole grains, nuts, seeds and some vegetables. In dietary supplements, molybdenum is usually provided in microgram doses as molybdenum chelate or sodium molybdate, often included in multivitamins and mineral complexes.

Benefits of Molybdenum Supplements

Molybdenum contributes to normal enzyme function by supporting enzymes that help the body process sulfites and other substances produced during metabolism. Adequate molybdenum intake supports overall nutrient metabolism and can be relevant for people who have limited dietary variety or increased needs. Most people get enough molybdenum from food, so supplements are typically used to fill gaps rather than as a high-dose standalone product. Molybdenum is also sometimes included in formulas aimed at supporting balanced detox pathways, although healthy liver function and overall nutrition remain the foundation.

Uses of Molybdenum

Molybdenum supplements are usually taken once daily according to the label instructions, often as part of a multivitamin/mineral supplement. Because the required amounts are small, most products provide microgram-level doses. Some people choose molybdenum when they want targeted trace-mineral support or when their diet is low in legumes and whole grains. On our category page you can explore different trace-mineral and multivitamin products that include molybdenum and choose the option that best fits your routine.

Molybdenum: Side Effects and Safety

Molybdenum is generally safe when taken in recommended amounts, but excessive intake is not advised. Very high doses over time may cause unwanted effects and can interfere with mineral balance in the body. It is important to follow the dosage on the packaging and avoid combining multiple high-dose mineral products without guidance. People with medical conditions (especially gout or kidney issues), those taking prescription medicines, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using molybdenum supplements.

Where to Buy Molybdenum in Estonia?

In Estonia, molybdenum supplements can be purchased from our e-shop fits.ee.