Collection: Lecithin

What Is Lecithin?

Lecithin is a naturally occurring mixture of phospholipids found in many foods and in the body’s cell membranes. Common dietary sources include soybeans, sunflower seeds, egg yolks and certain animal tissues. Lecithin is valued because phospholipids, especially phosphatidylcholine, are important for normal cell structure and for transporting fats in the body. In dietary supplements, lecithin is typically available as softgels, capsules, granules or powders, often sourced from soy or sunflower. Many people use lecithin as part of routines that support healthy fat metabolism, brain function and overall wellness.

Benefits of Lecithin Supplements

Lecithin supplements are commonly used to support normal fat digestion and lipid transport in the body. Phosphatidylcholine, a key component of lecithin, provides choline – a nutrient that contributes to normal lipid metabolism and normal liver function. Some people also use lecithin to support memory and cognitive performance, since phospholipids are important components of brain tissue. Lecithin is sometimes chosen by people looking for nutrition support during periods of higher mental workload or to complement heart-healthy lifestyle habits. Individual results may vary, and best benefits are usually seen when supplements are combined with balanced nutrition.

Uses of Lecithin

Lecithin can be taken daily, following the dosage instructions on the product label. Softgels and capsules are convenient for precise dosing, while granules and powders can be mixed into smoothies, yogurt, oatmeal or other foods. Lecithin is also widely used as a food ingredient and emulsifier. Some supplements combine lecithin with omega-3 fatty acids or other nutrients for broader wellness support. On our category page you can explore different lecithin products – from simple sunflower lecithin to high-phosphatidylcholine formulas – and choose the option that fits your routine.

Lecithin: Side Effects and Safety

Lecithin is generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects include mild digestive discomfort, nausea, diarrhea or a feeling of fullness, especially at higher doses. People with soy allergies should choose sunflower-based lecithin and always check the ingredient list. Those with medical conditions, people taking prescription medications, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using lecithin supplements.

Where to Buy Lecithin in Estonia?

In Estonia, lecithin supplements can be purchased from our e-shop fits.ee.