Collection: Chromium

What Is Chromium?

Chromium is an essential trace mineral the body needs in very small amounts. It is best known for its role in supporting normal macronutrient metabolism, meaning it helps the body process carbohydrates, fats and proteins. Chromium is also associated with insulin function and how the body regulates blood sugar levels. Dietary sources of chromium include whole grains, broccoli, meat, eggs, nuts and some spices, although the exact chromium content in foods can vary. In dietary supplements, chromium is commonly provided as chromium picolinate, chromium polynicotinate or chromium chloride in microgram doses.

Benefits of Chromium Supplements

Chromium contributes to normal macronutrient metabolism and the maintenance of normal blood glucose levels. Because of this, chromium supplements are often used in weight-management and metabolic-support routines, especially by people who want support for balanced carbohydrate intake and cravings control. Some people include chromium in fitness programs alongside a calorie-controlled diet and regular exercise. Chromium is often combined with other ingredients such as cinnamon, alpha-lipoic acid (ALA) or fiber-based appetite support formulas for broader metabolic support.

Uses of Chromium

Chromium supplements are typically taken once daily according to the label instructions, often with meals. It is frequently found in multivitamins, mineral complexes and metabolism-support formulas. Because recommended doses are small, it is important not to stack multiple chromium products unless advised. On our category page you can explore different chromium supplements – from simple chromium picolinate to combined metabolic blends – and choose the option that matches your routine.

Chromium: Side Effects and Safety

Chromium is generally safe when used in recommended amounts, but excessive intake is not advised. Side effects are uncommon, but some people may experience mild digestive discomfort or headaches. People with diabetes or those taking blood sugar–lowering medications should consult a healthcare professional before using chromium supplements and monitor their levels, as chromium may influence glucose control. People with kidney or liver disease should also seek medical advice before use. Pregnant and breastfeeding women and people taking prescription medicines should consult a healthcare professional before using chromium supplements.

Where to Buy Chromium in Estonia?

In Estonia, chromium supplements can be purchased from our e-shop fits.ee.