Collection: Thyroid Support

What Is Thyroid Support?

Thyroid support refers to nutrients and lifestyle habits that help maintain normal thyroid function. The thyroid is a small gland in the neck that produces hormones (T3 and T4) which regulate metabolism, energy production, body temperature and many other processes. When thyroid hormone levels are not balanced, people may experience symptoms such as fatigue, weight changes, sensitivity to cold or heat, changes in mood, dry skin or hair changes. Thyroid-support supplements are designed to help fill nutritional gaps that can affect thyroid health, but they are not a substitute for medical diagnosis or treatment.

Key Nutrients for Thyroid Function

Several nutrients are important for normal thyroid hormone production and metabolism. Iodine contributes to normal production of thyroid hormones, while selenium supports normal thyroid function and helps protect cells from oxidative stress. Zinc also contributes to normal thyroid function, and iron is important for normal energy metabolism and can play a role when iron levels are low. Vitamin D and B vitamins are often included in thyroid-support formulas to help support energy metabolism and overall wellness. Balanced intake matters, because excessive iodine or certain nutrients may worsen thyroid problems in some individuals.

Thyroid Support Supplements

Thyroid-support supplements commonly include iodine, selenium, zinc, L-tyrosine and other vitamins and minerals. Some products may also include herbal ingredients, but these should be used cautiously, especially for people with diagnosed thyroid conditions. Supplements may be helpful when a person has a confirmed nutrient deficiency or limited dietary intake, but they should not replace thyroid medications when prescribed. For anyone with symptoms of thyroid imbalance, the best first step is blood testing and medical evaluation.

Lifestyle Support for Thyroid Health

Daily habits can support thyroid health and overall hormone balance. Eating a balanced diet with adequate protein, micronutrients and healthy fats, managing stress, sleeping well and maintaining regular physical activity all support metabolic health. Avoiding extreme diets and addressing nutrient deficiencies (such as iodine or selenium) with guidance can be helpful. People who consume very large amounts of iodine (from supplements or seaweed) should be careful, as too much iodine can affect thyroid function.

Safety and When to Seek Medical Advice

Because thyroid conditions require accurate diagnosis, consult a healthcare professional if you have ongoing fatigue, unexplained weight changes, heart palpitations, neck swelling, or symptoms that suggest thyroid imbalance. People taking thyroid medication should not start iodine, tyrosine or herbal thyroid products without medical guidance, as supplements may affect hormone levels or interfere with treatment. Pregnant and breastfeeding women should be especially careful with iodine dosing and consult a doctor before using thyroid-support supplements.

Where to Buy Thyroid Support Products in Estonia?

In Estonia, you can explore thyroid support supplements and wellness products in our e-shop fits.ee.