Collection: Ashwagandha

What Is Ashwagandha?

Ashwagandha (Withania somnifera) is a traditional herbal plant widely used in Ayurveda. It is best known as an adaptogen – a term used for herbs that help the body adapt to everyday stress. Ashwagandha supplements are typically made from the root (and sometimes leaves) and are available as capsules, tablets, powders or liquid extracts. Many products are standardized to contain specific levels of withanolides, the naturally occurring compounds associated with ashwagandha’s activity. Ashwagandha is popular among people who want natural support for balance, well-being and daily resilience.

Benefits of Ashwagandha Supplements

Ashwagandha is commonly used to support stress management, relaxation and overall mental well-being. Many users take it to help maintain a calm mood during busy periods and to support sleep quality as part of an evening routine. Ashwagandha is also popular among physically active people because it may support recovery, endurance and healthy energy levels when combined with training and balanced nutrition. Because individual responses can vary, choosing a standardized extract and using it consistently is often recommended for best results.

Uses of Ashwagandha Supplements

Ashwagandha can be used daily as part of a wellness routine. Capsules and tablets are convenient for precise dosing, while powders can be mixed into smoothies, warm drinks or yogurt. Some people prefer to take ashwagandha in the evening to support relaxation, while others use it in the morning depending on how they respond. Many supplements combine ashwagandha with magnesium, B vitamins or other calming herbs in stress-support formulas. On our category page you can explore different ashwagandha products – from simple root extracts to premium standardized formulas – and choose the option that matches your lifestyle.

Ashwagandha: Side Effects and Overdose

Ashwagandha is generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects may include stomach discomfort, nausea, drowsiness or headaches, especially at higher doses. It is important to follow the recommended dosage on the packaging and avoid combining multiple stress-support products without considering total intake. People with medical conditions (especially thyroid disorders), those taking prescription medicines, as well as pregnant and breastfeeding women should consult a doctor or healthcare professional before using ashwagandha supplements.

Where to Buy Ashwagandha in Estonia?

In Estonia, ashwagandha supplements can be purchased from our e-shop fits.ee.