Collection: Coconut Oil

What Is Coconut Oil?

Coconut oil is a natural oil extracted from the meat (flesh) of coconuts. It is known for its high content of saturated fats, especially medium-chain triglycerides (MCTs). Coconut oil is widely used in cooking, baking and as a cosmetic oil for skin and hair care. As a dietary supplement, it is available in liquid form or in softgel capsules, and some products are marketed as MCT-rich oils for people who want a convenient source of fats for energy and daily nutrition.

Benefits of Coconut Oil

Coconut oil is often used as an easy way to add fats to the diet and support calorie intake, particularly for active people or those following low-carb or ketogenic diets. MCTs are metabolized differently than many other fats and can be used by the body as a quick energy source. Many people also use coconut oil externally to help moisturize dry skin and support healthy-looking hair. As with all fats, coconut oil can be part of a balanced diet when consumed in appropriate amounts, and it may be most useful when replacing highly processed fats rather than adding extra calories on top of an already high-fat diet.

Uses of Coconut Oil

Coconut oil can be used in many ways. In the kitchen, it is commonly used for cooking and baking, and it can be added to smoothies or coffee. For external use, it can be applied to skin as a moisturizer or used as a hair mask. In supplement form, coconut oil softgels offer convenient portion control and are easy to take while traveling. People using coconut oil for nutrition typically start with small amounts and adjust based on tolerance. On our category page you can explore different coconut oil products – from extra virgin coconut oil to capsule supplements – and choose the option that matches your routine.

Coconut Oil: Side Effects and Safety

Coconut oil is generally safe for most people when used in normal food amounts, but excessive intake may cause digestive discomfort such as nausea, bloating or diarrhea, especially in people who are not used to higher fat intake. Because coconut oil is high in saturated fat, people who need to manage cholesterol levels or have cardiovascular risk factors should consider overall fat balance in the diet and speak with a healthcare professional for personalized advice. If you have allergies or sensitive skin, test a small area before using coconut oil topically.

Where to Buy Coconut Oil in Estonia?

In Estonia, coconut oil and related products can be purchased from our e-shop fits.ee.