Collection: Copper

What Is Copper?

Copper is an essential trace mineral the body needs in small amounts for many important functions. It supports normal energy production by helping enzymes involved in energy metabolism. Copper also contributes to the normal function of the immune system and helps protect cells from oxidative stress through its role in antioxidant enzymes. In addition, copper supports normal connective tissue formation, helps maintain normal skin and hair pigmentation, and contributes to normal iron transport in the body. Copper is found in foods such as liver, shellfish, nuts, seeds, whole grains, cocoa and legumes. In supplements, copper is typically provided in microgram to milligram doses, often as copper gluconate, citrate or bisglycinate.

Benefits of Copper Supplements

Copper contributes to normal energy-yielding metabolism, normal functioning of the nervous system and the normal function of the immune system. It also contributes to the protection of cells from oxidative stress and supports normal connective tissue formation. Because copper is involved in normal iron transport, it may be included in mineral formulas alongside iron, especially when balanced trace-mineral intake is important. Most people get enough copper from a varied diet, so supplements are usually used to fill nutritional gaps or as part of a balanced multivitamin/mineral complex.

Uses of Copper

Copper supplements are typically taken once daily according to the label instructions, often as part of a multivitamin or mineral blend. They may be used by people with limited dietary variety or those who need targeted trace-mineral support. Copper is sometimes combined with zinc, but balance matters because high zinc intake can reduce copper absorption. On our category page you can explore different mineral products that include copper and choose the option that fits your routine.

Copper: Side Effects and Safety

Copper is generally safe when taken in recommended amounts, but excessive intake can cause nausea, stomach upset and other unwanted effects. Long-term high copper intake can be harmful, so it’s important not to exceed the recommended daily dose and to avoid combining multiple copper-containing products without guidance. People with liver disease, Wilson’s disease, or those taking prescription medicines should consult a healthcare professional before using copper supplements. Pregnant and breastfeeding women should also seek medical advice before use.

Where to Buy Copper in Estonia?

In Estonia, copper supplements can be purchased from our e-shop fits.ee.