Collection: Sugar Substitutes

What Are Sugar Substitutes?

Sugar substitutes are sweetening ingredients used instead of regular sugar to add sweetness with fewer calories or a lower impact on blood sugar. They are common in “sugar-free” foods and drinks, and they are also used by people who want to reduce added sugar intake for weight-management or lifestyle reasons. Sugar substitutes include different groups such as low-calorie sweeteners (for example stevia, sucralose and aspartame), sugar alcohols (such as xylitol, erythritol and sorbitol) and natural alternatives like monk fruit. Each type has different sweetness intensity, taste profile and how it is processed by the body.

Benefits of Sugar Substitutes

Sugar substitutes can help reduce overall sugar and calorie intake while still providing a sweet taste. This can be useful for people who want to manage body weight, support healthier eating habits or limit sugar for dental reasons. Many sugar substitutes do not contribute to tooth decay in the same way as sugar, which is why they are often used in sugar-free chewing gums and oral care products. Some sweeteners also have a lower glycemic impact than sugar, which can be helpful for people monitoring carbohydrate intake. Individual tolerance varies, so it’s important to choose the type that works best for you.

Uses of Sugar Substitutes

Sugar substitutes are used in drinks, coffee, tea, baking and cooking, depending on the product. High-intensity sweeteners (like stevia or sucralose) are very sweet in small amounts and are common in drops, powders and flavored drinks. Sugar alcohols (like erythritol and xylitol) are often used in baking because they provide bulk similar to sugar. Some blends combine different sweeteners to improve taste and reduce aftertaste. When choosing a substitute, check whether it is heat-stable for baking and consider how it fits your nutrition goals. On our category page you can explore different sugar substitutes and choose options that match your preferences.

Sugar Substitutes: Side Effects and Safety

Most sugar substitutes are safe when used within recommended amounts, but side effects can occur depending on the type. Sugar alcohols may cause bloating, gas or diarrhea if consumed in large amounts, especially for sensitive individuals. High-intensity sweeteners are usually well tolerated, but some people may prefer to avoid certain types due to taste or personal sensitivity. People with phenylketonuria (PKU) must avoid aspartame. If you have digestive conditions or are unsure which sweetener is best for you, start with small amounts and monitor your response.

Where to Buy Sugar Substitutes in Estonia?

In Estonia, sugar substitutes can be purchased from our e-shop fits.ee.