Collection: Children's Vitamins

What Are Children’s Vitamins?

Children’s vitamins are dietary supplements designed to help support a child’s daily nutrient intake, especially when diet variety is limited or needs are increased during growth. They commonly include vitamins such as vitamin D, vitamin C, and B vitamins, and may also contain minerals like zinc, iodine or iron (depending on the formula). Children’s vitamins are available in different forms including chewable tablets, gummies, liquids and powders. Because children have different nutritional needs than adults, these products are formulated with age-appropriate doses and child-friendly flavors.

Benefits of Children’s Vitamins

Children’s vitamins can help fill nutritional gaps and support normal growth and development. Vitamin D contributes to normal bone development and the normal function of the immune system. Vitamin C supports normal immune function and helps protect cells from oxidative stress. B vitamins support normal energy-yielding metabolism. Some children’s formulas include iodine, which supports normal growth and normal cognitive development, or zinc, which supports immune function. A children’s multivitamin can be especially useful for picky eaters, children with low appetite, or during periods when sunlight exposure and dietary variety are reduced.

Uses of Children’s Vitamins

Children’s vitamins are typically taken once daily, following the dosage instructions on the label and based on the child’s age. Chewables and gummies are popular because they are easy to take, while liquids may be preferred for younger children who cannot chew tablets. It’s important to store supplements safely and avoid treating gummies like candy. If a child is already taking fortified foods or other supplements, avoid combining multiple products that contain the same nutrients. On our category page you can explore different children’s vitamin products and choose an option that matches your child’s needs.

Children’s Vitamins: Side Effects and Safety

Children’s vitamins are generally safe when used as directed, but taking too much of certain vitamins and minerals can be harmful. Always follow the recommended dosage and keep supplements out of reach of children. Iron-containing products require extra caution, as iron overdose can be dangerous. If a child has medical conditions, food allergies, or is taking medications, consult a healthcare professional before using supplements. If you suspect a nutrient deficiency, it’s best to confirm with a doctor or blood tests rather than guessing.

Where to Buy Children’s Vitamins in Estonia?

In Estonia, children’s vitamins can be purchased from our e-shop fits.ee.