Collection: Melatonin

What Is Melatonin?

Melatonin is a hormone naturally produced by the body, primarily in response to darkness, and it helps regulate the sleep–wake cycle (circadian rhythm). Melatonin levels typically rise in the evening to support sleepiness and decrease in the morning to promote wakefulness. As a dietary supplement, melatonin is available in tablets, capsules, gummies, sprays and drops, often in precisely measured doses. Many people use melatonin supplements to support falling asleep faster, manage occasional sleep disturbances or help with jet lag when traveling across time zones.

Benefits of Melatonin Supplements

Melatonin supplements are commonly used to support sleep onset, especially when you have trouble falling asleep due to stress, schedule changes or travel. Melatonin contributes to the reduction of time taken to fall asleep, and it can also help reduce the effects of jet lag. Some people use melatonin as part of a short-term sleep routine to support more consistent bedtime habits. Compared to many sleep medications, melatonin is generally considered non-habit forming for most users when taken appropriately, though individual responses can vary.

Uses of Melatonin

Melatonin is typically taken 30–60 minutes before bedtime, following the dosage instructions on the label. Low doses are often enough for many people, and starting with the smallest effective amount is a common approach. Melatonin is also used when traveling, taken close to local bedtime at the destination to help reset the body clock. Some supplements are immediate-release for falling asleep, while others are slow-release for supporting sleep maintenance. On our category page you can explore different melatonin products – from low-dose tablets to combination sleep formulas – and choose the option that matches your needs.

Melatonin: Side Effects and Safety

Melatonin is generally well tolerated, but side effects can occur in some individuals. Possible effects include next-day drowsiness, vivid dreams, headache, dizziness or mild stomach discomfort. Because melatonin can cause sleepiness, it’s important not to drive or operate machinery after taking it. Melatonin may interact with certain medicines (such as blood thinners, sedatives, immunosuppressants or some antidepressants). Pregnant and breastfeeding women, children, and people with medical conditions should consult a doctor before using melatonin supplements. For long-term sleep problems, it is best to seek medical advice to identify and address the underlying cause.

Where to Buy Melatonin in Estonia?

In Estonia, melatonin supplements can be purchased from our e-shop fits.ee.