Collection: Enzymes

What Are Enzymes?

Enzymes are proteins that help speed up chemical reactions in the body. They are involved in many essential processes, including digestion, energy production and metabolism. Digestive enzymes are among the most popular enzyme supplements and typically include compounds like amylase (for carbohydrates), protease (for proteins) and lipase (for fats). The body naturally produces enzymes, but some people use enzyme supplements to support digestion, especially when they experience occasional bloating, heaviness after meals or difficulty breaking down certain foods.

Benefits of Enzyme Supplements

Enzyme supplements are commonly used to support comfortable digestion and nutrient breakdown. Digestive enzyme blends may help the body break down proteins, fats and carbohydrates more efficiently, which can support better nutrient absorption and reduce occasional digestive discomfort. Some people use enzymes to support digestion of specific foods, such as lactose (with lactase) or certain fermentable carbohydrates (with alpha-galactosidase). Enzymes are also used by people who eat high-protein diets, have busy lifestyles or want extra support during heavier meals.

Uses of Enzymes

Digestive enzyme supplements are typically taken with meals, following the dosage instructions on the label. Capsules and tablets are the most common forms, while powders and chewables are also available. Some formulas are designed for general digestion support, while others are targeted for specific needs, such as lactose digestion or high-fat meals. Many products combine enzymes with probiotics, herbs or stomach-support ingredients for a more complete digestive blend. On our category page you can explore different enzyme products – from basic digestive enzyme complexes to specialized formulas – and choose the option that fits your routine.

Enzymes: Side Effects and Safety

Enzyme supplements are generally well tolerated when used as directed, but side effects can occur in some individuals. Possible effects include mild stomach discomfort, diarrhea, nausea or allergic reactions, especially if the product is derived from fungal or animal sources. People with pancreatitis, chronic digestive diseases, food allergies, or those taking prescription medicines should consult a doctor before using enzyme supplements. It’s also important not to exceed the recommended dose, and to stop use if you experience unusual symptoms.

Where to Buy Enzymes in Estonia?

In Estonia, enzyme supplements can be purchased from our e-shop fits.ee.