Collection: Menopause Vitamins and Dietary Supplements

What Are Menopause Vitamins and Dietary Supplements?

Menopause vitamins and dietary supplements are products designed to support women during perimenopause and menopause – life stages when the body’s estrogen and progesterone levels naturally change. These hormonal shifts can be associated with symptoms such as hot flashes, night sweats, mood changes, sleep disturbances, fatigue and changes in skin, hair and bone health. Menopause-support supplements typically include key nutrients like vitamin D, calcium, magnesium and B vitamins, and may also contain plant-based ingredients such as soy isoflavones, red clover, black cohosh or evening primrose oil, depending on the formula. These products are often used as part of a broader wellness routine alongside healthy diet, exercise and stress management.

Benefits of Menopause Supplements

Menopause supplements are commonly used to support comfort and well-being during hormonal transition. Calcium and vitamin D contribute to the maintenance of normal bones, which is especially important as bone density can decline after menopause. Magnesium and B vitamins support normal energy metabolism and nervous system function, which may be helpful during periods of fatigue or increased stress. Some women also choose plant-based formulas to support hot flash management and mood balance, although individual responses can vary. A well-chosen supplement can help fill nutritional gaps and support healthy aging when combined with balanced nutrition.

Uses of Menopause Vitamins and Supplements

Menopause supplements are typically taken daily, following the dosage instructions on the label. Capsules and tablets are the most common formats, while powders and liquid extracts are also available. Some products are designed for daytime use (to support energy and mood), while others are intended for evening use (to support relaxation and sleep). Many women combine menopause supplements with other wellness habits such as strength training, walking, protein-rich meals and adequate hydration. On our category page you can explore different menopause-support products – from basic nutrient combinations to advanced herbal formulas – and choose the option that matches your needs.

Menopause Supplements: Side Effects and Safety

Menopause vitamins and supplements are generally safe for healthy adults when used as directed, but side effects are possible, especially with herbal ingredients. Some women may experience digestive discomfort, headaches or changes in sleep when starting a new product. Certain herbs may interact with prescription medicines or may not be appropriate for women with hormone-sensitive conditions. It is important to follow the recommended daily dose, avoid combining multiple hormone-support products without guidance and consult a doctor or healthcare professional if you have medical conditions, take medications, or are unsure what is safe for you. Women with a history of breast cancer, liver disease, blood clots or those using hormone therapy should seek medical advice before using herbal menopause supplements.

Where to Buy Menopause Supplements in Estonia?

In Estonia, menopause vitamins and dietary supplements can be purchased from our e-shop fits.ee.