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What is L-Citrulline?
L-Citrulline is a supplement that boosts your energy, strength, and overall health. It is a nutrient that helps your cells use oxygen more efficiently, promoting endurance during physical exercise. It also supports cardiovascular health by regulating blood pressure, promoting healthy circulation, and reducing muscle fatigue. Plus, it enhances cognitive function and decreases stress levels.
L-Citrulline works by converting in your body into Arginine and then Nitric Oxide. As a result, it improves blood circulation and boosts nitric oxide levels. This provides an array of benefits ranging from enhanced exercise performance, increased performance levels, muscle building, better heart health, and even enhanced sexual health.
For athletes looking to push their performance to the next level, L-Citrulline is an ideal supplement. You’ll enjoy increased strength for optimized weightlifting results and improved stamina when running or working out at the gym. And because it boosts oxygen utilization in the body, you’ll find you can last longer while training without fatiguing quickly. This unique amino acid is found in many plants, such as watermelons, and has been gaining popularity among health enthusiasts due to its impressive list of useful properties.
Useful properties of L-Citrulline
- Helps your cells use oxygen more efficiently, promoting endurance during physical exercise;
- Supports cardiovascular health by regulating blood pressure, promoting healthy circulation, and reducing muscle fatigue;
- Reduced cramps during strenuous activity, as well as higher levels of mental focus and alertness;
- Helps support optimal nitric oxide production and cardiovascular health;
- Improves blood flow and increases growth hormone and glucose tolerance.
How to take L-Citrulline?
This powerful compound is easy to take. It is available in both powder and capsule form. For optimal results, most people recommend taking 3 to 6 grams of L-Citrulline daily – with doses any higher potentially having side effects like decreased appetite or increased urination frequency. For direct measurements, look at the information on the label of the product.
L-Citrulline side effects and Overdose
Although L-Citrulline is generally safe when taken correctly, it can cause an overdose if too much is consumed at once. Symptoms vary depending on the individual but commonly include very low blood pressure and gastrointestinal distress (abdominal pain/ cramping). Contact a doctor immediately if you experience these symptoms or believe you may have overdosed on L-Citrulline.
